Garlic is closely related to onions and each segment of a garlic bulb is called a clove.
Garlic is not as common as onions but, however, you can still get it in markets and food stores.
According to some studies, most of its health benefits are caused by sulfur compounds found when a clove is chopped, crushed, or chewed.
Reasons Why You Should Keep the Sprouted
You’re wondering why keeping germinated garlic at home right, see the purposes below,
Germinated garlic represents mature white ones and starts to grow shoots from its cloves. Most people believe it has gone bad, but it actually means the plant now has more powerful benefits than before.
Why Germinated Garlic is more Healthier
1. Rich in Antioxidants
The germinated types are more extremely rich in antioxidants such as allyl disulfide, allicin. According to research conducted by the medical Korean Institute, the mature garlic is the perfect choice for the intake for large amounts of antioxidants.
2. Prevents Food Poisoning
With different health issues, its versatility makes it a superfood. It’s good for preventing fungal and viral illness because of the large number of its antioxidants. It eliminates symptoms such as abdominal cramps and diarrhea. It also helps to deal with food poisoning caused by fungi.
3. Inhibits Cancer Cell
Garlic contains a property that inhibits the generation of free radicals which represents the main reason for cancer. When it starts to sprout, phytoalexins significantly increase which helps the body to kill free radicals bacteria and viruses that harm the organism.
Don’t be afraid of those green shoots next time, but consume them as much as possible.