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7 Health Benefits of Starting Your Day with Warm Water

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Beginning your day with warm water has a lot of health benefits to the human body.

70% of the body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly.

Health Benefits of Drinking Warm Water on Empty Stomach

1 Aids Digestion and Cleanses Colon

A very warm cup of water in the morning can help to cleanse the body by flushing out toxins. Water and other liquids help to break the food in your stomach and keep the digestive system track. Warm water will help to break down these foods even faster and making it easier to digest. Note, drinking cold drink during or after a meal can actually harden the oil in consumed foods and therefore creates a fat deposit in the intestine.

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2. Relieves Constipation

Many of us suffer this stomach problem where we have little or no bowel movement. Constipation is pains felt during elimination accompanied by bloating. This is caused by a lack of enough fluid in the body so drinking very warm water early in the morning on an empty stomach can help to improve the bowel movement and relieve constipation. Thus breaking down foods as they smoothly pass through the intestines.

3.  Soothe Pains

The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can also help to provide instant relief for cramps and muscle spasms. Warm or hot water is usually better for cramps,  as hot liquids increase blood flow to the skin and help relax the cramped muscles.

4. Helps in Losing Weight

If you’re on a dieting plan, drinking a glass of warm water first thing in the morning can help with weight loss. Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn calories throughout the process.

5 Improves Blood Circulation

The fat deposits in the body are along with accumulating deposits in the nervous system. When you drink a glass of warm drink, this flushes out the toxins that are circulating throughout the body and the blood circulation.

6 Prevent Premature Aging

Premature aging is a woman’s worst nightmare, but luckily, this can be prevented by drinking warm liquid. The presence of toxins on the body could lead to aging faster, but warm water can help to cleanse the body from those toxins while repairing skin cells to increase elasticity and makes you look younger.


7. Encourage Hunger

Anju Sood, a Bengaluru based nutritionist elaborates, ” When you drink warm water,   the body has to work harder to bring down its temperature. Thus, the metabolic system kicked off. This will further trigger the mind to demand food and stimulates hunger.

Dr.  Sood says ” Drinking warm water early in the morning helps the liver and kidney to function properly”   If you ask a nutritionist what a primary organ of the body is, He or she will certainly say it is the liver because all metabolism happens via the liver.

Warm water plays a vital role in breaking down food substances and thus aid digestion.

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