Intestinal gas is quite common, it can be annoying. It tends to be located in your abdomen which makes you feel bloated and uncomfortable. It’s caused by gas that stays trapped in the folds of the colon.
Intestinal gas is basically caused by poor dietary habits, which leave an excess of unhealthy air your body. Therefore, I want to give you some simple home remedies to relieve you during these annoying times of the day.
Causes of Intestinal Gas
1. Eating certain foods like green beans, broccoli, carbonated beverages, cabbage, and onions.
2. Too much-undigested food turns into gas
3. Anxiety and stress
4. Some medications like laxatives, cholesterol reducers, and tranquilizers.
5. Eating with your mouth open, chewing too much gum or taking a carbonated drink.
Home Remedies to Relieve Intestinal Gas
Eating these fresh fruits after every meal will help you to be able to use essential enzymes to carry out proper digestion by preventing gas. You can make it in juice and drink.
Make a ginger tea with its root or eat it in small quantities in your meals. It’s undoubtedly a huge help for boosting digestion and preventing annoying gas.
Another possibility, for example, is to eat a teaspoon of grated fresh ginger before every meal.
3.Apple Cider Vinegar
Just dilute two tablespoons of Apple cider vinegar in a glass of water and drink it during meals and immediately after eating. It helps digestion and prevents flatulence.
A common and easily accessible herb for everyone, dandelion has incredible health benefits in its small leaves, with one of them being gas relief. You can consume it in an infusion or put it in your meals as an extra spice
5. Lemon Juice
Lemon properties are very beneficial for many aspects especially is acidic property. It’s more ideal for intestinal gas. Therefore, you can drink a little bit of lemon juice in the morning after you wake up to cleanse your colon and after lunch.
Garlic is an excellent ally for many aspects of your health. It has properties for improving digestion and reducing gas. Boil two cups of water these ingredients and Drink it in two doses divided throughout the day.
We recommend that you try to maintain an adequate diet, drink at least 2 liters of water in a day, and consume probiotics which help to keep your intestinal flora in good health by boosting proper digestion.
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