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    Menstruation and Mistakes to Avoid


    Menstruation is the part of the menstrual cycle when a woman bleeds from her vagina for a few days. For most women, it happens every 28days or so on, but it’s common for a period to be more or less frequent than this ranging from 21 to 40 days of the menstrual cycle. Your period can last 3 – 8 days but usually tends to be heaviest in the first 2days. Approximately blood loss is about 30 to 70 MLS. (5-12 teaspoon) of blood during your period. Likewise, women have about 450 periods during their lifetime.

    Common mistakes women make during menstruation;

    1. It’s natural to have a bit of odor during a menstrual cycle. some women tend to become uncomfortable with this distinctive smell and try to mask it with scented products and the market is full of different scented sanitary pad and tampons. As most of us are not aware of this harmful nature of such products. But we keep using them. According to doctors, scented products have a chemical that causes irritation, harm the sensitive skin, and can also cause cancer.

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    2. Not changing the pads

    Blood flow is a natural part of the menstruation and in order to maintain proper hygiene, women need to use either a sanitary pad or tampons. You have to change a sanitary pad or tampons at an interval of 5-6 hours and tampons a bit earlier like 3-4 hours. This is because the sanitary pad has a lasting duration than the tampons. Several women treat every day of the period in the same manner as the other. Some women do not like to change their pad in a timely manner and wait till overflowing and staining of clothes. Each day of the period is different. The blood flow during the first few days is much heavier and continues to go down. If you don’t change your pad regularly, you can suffer from yeast infection.

    3. Taking pain killers after the cramps

    Most women suffer from pain and cramps during their menstruation time, Sometimes the pain is so severe that you cannot even perform your normal daily activities. Taking pills at the onset of a period can prevent and relieve pain better than taking painkillers after the cramps. You don’t need to wait for the severity of the pain.

    4. Ignoring the color of the blood during the period.

    The normal color of blood flow during the menstruation is brown at the onset, bright red in the mid and dark brown towards the end. Women tend to ignore this color. If you spot any other color other than this, it means that you are having a problem and need to consult a doctor immediately

    5. Not keeping a record of the period

    The menstrual cycle starts between 25-35 days approximately 5-7 days in some women depending on their age, lifestyle, hereditary and hormonal condition. Some women ignore their date. It’s a natural occurrence and we should treat it with due respect. In most cases, the monthly cycle is regular but if you are having an irregular period every month, you should consult your doctor. Keeping track of your cycle and the heaviness of blood flow will enable you to seek medical help urgently.

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