Benefits of guava leaves tea are incredible to human health. Guava leaf is a rich source of minerals, such as calcium, potassium, sulfur, sodium, iron, boron, magnesium, manganese, and vitamin C and B.
Many of us just throw away guava leaves without thinking of the health benefits of guava leaves tea.
Guava tree or Psidium guajava is common in Central America and Southern Mexico. India and China is the main producer of guava in the whole world.
One of the major benefits of guava leaves tea is the treatment of diarrhea. The Japanese government also approved the use of guava leaves for managing blood sugar.
Benefits of guava leaves tea are is numerous natural solution for many conditions. Studies revealed that compounds in guava leaf extract may have a positive effect on some diseases and symptoms including menstrual cramps, diarrhea, type 2 diabetes, cancer, etc.
Benefits of Guava leaves Tea And The Nutrition Value of Guava Leaves
An eight-ounce mug of guava tea contains approximately
Calories – 0 grams
Protein- 0 grams
Fat – 0 grams
Carbohydrate – 1.01 grams
Fiber – 0 grams
Nutritional Value of Guava Fruits
According to the United State Agriculture Department, 100 grams of raw guava fruits contain
892g of sugar
14.32 g of carbohydrates
0.95g of fat
417mg of potassium
288.3mg of vitamin C
624 I.U of vitamin A
Guava leaf tea is not a major source of vitamins and minerals. However, it contains unique polyphenols which are high in antioxidants.
Benefits of Guava Leaves Tea
Major benefits of guava leaves tea is to inhibit the growth of staphylococcus aureus bacteria, a common cause of diarrhea. According to a study published in Revista do Instituto de Medicina Tropical de Sao Paulo. People suffering from diarrhea who drink guava leave tea may experience less abdominal pain, fever, and less watery stools, and also aid quick recovery.
Add the leaves and roots to a cup of boiling water, strain water, and consume it on an empty stomach for quick relief.
2. Lowers Cholesterol level
LDL or Low- density lipoprotein is one of the five major groups of lipoprotein that transports all fat molecules throughout your body. It’s the excess of this cholesterol that may cause a lot of health disorders, particularly that of the heart. According to an article published in Nutrition and Metabolism, participants who drank guava leave tea had lower cholesterol after eight weeks. Intake of guava leaves extract daily for 3months has a positive effect on bad cholesterol.
3. Helps to Manage Diabetes
Benefits of guava leave tea are the compound in the tea which helps to regulate sugar levels after meals by inhibiting the absorption of two types of sugar, sucrose, and maltose. Japan has approved guava leaves tea as one of the foods for specified use to help with the prevention and treatment of diabetes. Also, according to an article published by Nutrition and Metabolism, guava leaf tea inhibits several different enzymes that carbon hydrate in the digestive tract into glucose, potentially its uptake into your blood.
4. Destroy Cancer Cells
Guava leaves can lower the risk of cancer according to Dr. Anju Sood. Especially breast, prostate, and oral cancers due to high quantities of the antioxidant lycopene. Various studies have shown that lycopene plays a significant role in lowering the risk of cancer.
5. Treat Common Cold and Cough
Guava leaves contain a high level of Vitamin C and Iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps to get rid of mucus. It also cleanses the respiratory tract, throat, and lungs.
6. Cure Acne
Due to the high percentage of its Vitamins, guava leaves can help to get rid of acne when crushed and applied to the spot.
7. Improves Skin Health
Guava has high astringent properties and guava leaves rank even higher. Apply a decoction of the leaves on your skin to help tone and tighten your facial muscles.
8. Prevent Hair Loss
Suffering from hair loss. Guava leaves for hair can keep all your hair-related problems at bay. Guava leaves can be boiled and massaged onto the scalp. Guava is rich in antioxidants that could do wonders for your hair.
9. Good for Oral Health
Guava leaves are anti-inflammatory in nature and help in maintaining good oral health. Benefits of guava leaves tea is the fantastic home remedy purpose for toothache, swollen gums, and oral ulcers due to the powerful antibacterial agents. You can also grind the leaves into a paste and apply it to your gums and teeth to cure these problems.
10. Improve sleep quality
Drinking guava leaf tea regularly helps improve sleep quality. It calms your nerves and quietens your mind making it easier to slip into slumber.
11. Boosts Immunity
According to Bangalore- based Nutritionist Dr. Anju Sood, ” guava leaf tea helps boost the Immune system”, thereby reducing the risk of various illnesses.
12. Soothes Gastrointestinal Tissue
Other benefits of guava leaves tea is usefulness in treating gastrointestinal issues because they reduce the production of extra mucus that can irritate the digestive system and prevent further microbial growth into the intestine due to their antibacterial properties.
13 Promotes Heart Health
Benefits of guava leave tea may also help your heart and the circulatory system to function well. Consuming guava leaf extract may help lower high blood pressure.
Antioxidants may lower blood pressure by helping to expand blood vessels and free wever, scientists need to do more research to determine guava leaf extract can reduce high blood pressure.
14 Good for Brain
Guava leaves contain vitamin B3 (niacin) and vitamin B6 ( pyridoxine) which help to improve blood circulation to the brain.
15 Reduce Belly Fat
Studies show that guava leave antioxidant including catechins and gallic acid aids abdominal weight loss by fighting oxidative stress which is linked to weight gain.
For better results, you can combine with other herbs such as green tea, red tea, lemon, and ginger.
16. Boost Male Fertility
The study has shown that guava leaf tea can enhance good sexual performance when used.
Guava leaf can boost sperm production and thereby increasing fertility. Hence, it’s highly recommended for men suffering from fertility problems.
Method of preparation:
1. Boil 10 – 15 leaves of guava in 150 cl of water
2. Allow it to boil for 15 minutes
3. Take on an empty stomach after its cool for 2weeks
4. Prepare new guava tea every day.
17. Aids Ovulation
Finally, other great benefits of guava leave tea are the ability to induce ovulation in a woman of childbearing age. Due to the abundance of nutrients in guava leaves which include fiber, folate, and vitamin C, guava helps to boost fertility. Studies reveal that women with higher dietary folate intakes have higher rates of pregnancy than those with lower intake.
Taking guava leaf tea daily increases your chance of getting pregnant by 80%.
Method of preparation:
1. Boil 150 cl of water
2. Add 10-15 guava leaf
3. Boil for 10-15 minutes
4. Allow it to cool for 5 minutes.
5. Take three times daily on an empty stomach for 2weeks
6. Always prepare a new tea each day.
18. Treat Menstrual Problems
Guava leaf tea is good to treat clot menses, painful menstruation, and lack of menstrual flow.
Method of preparation:
1. Get 10-20 guava leaves and boil in 150 cl of water
2. Boil for 10-15 minutes
3. Allow it to cool for like 5 minutes
4. Drink 3times a day on empty stomach 30 minutes before a meal
5. Take it during menstruation
6. Prepare your guava tea each day.
19. Serves as a pain reliever
Guava leaf contains quercetin which makes it effective in relieving discomforts and infection.
Guava leave is exceptionally good for most abdominal infections because of its antibacterial properties.
Method of preparation:
1. Get 150 cl of water and 10-20 leaves of fresh or dried guava leaves.
2. Boil for 10 to 15 minutes and allow it to cool before drinking.
3. Take on an empty stomach daily for one week and always prepare a new one daily
20. Aid weight loss
Guava leaf serves as a remedy for weight loss by preventing the complex starch from being converted into sugars.
The carbohydrate will be broken down in the liver for use by the body and the guava leaf prevent the transition of carbohydrates for use by the compounds.
Benefits of Guava Leaves Tea And How to make Guava Leaves Extract
Guava leaves extract is used for the natural treatment of some health conditions. It could be fresh or dried leaves. It’s serving the same purpose. Drink the tea before eating in the morning preferably on empty stomach.
1. Take 6 guava leaves
2. Wash the leaves exclusively
3. Boil the leaves with about 1litre of water
4. Pour the way It’s and filters to remove the leave It’s
Ready to drink, you can serve hot or allow it cold. Mind you, the taste is a bit hard on the tongue.
6. You may add a little honey as a sweetener.
How much Guava leaf tea should be consumed a day?
The recommended daily intake of guava leave tea is between 80- 100mls. It can also be consumed by mixing with other herbal teas.
Side Effects of Guava Leaves Tea
The study has not indicated many health risks associated with guava leaf tea. Although some likely negative effects have been linked to guava leaf extract.
1. It could increase skin irritation, people with eczema should be cautious of applying anything containing guava leaf extract to their skin.
2. Stomach pains
4. Vomiting the content in the stomach.
Video of Boiled Guava Leaves Tea