White teeth is part of human beauty if you don’t know. Many people are struggling on how to how to whiten their teeth at home naturally.
Whitening your teeth is an easy way to brighten up your appearance and look more beautiful.
Most people prefer a natural way to whiten their teeth at home, even with the varieties of mouth wash and toothpastes available in the market.
While most people still resort back to the so- called home remedies such as;
HOME REMEDIES TO WHITEN YOUR TEETH AT HOME
1 Brush your teeth with baking soda
Baking soda possess some natural whitening components with mild abrasive components that can help to scrub away surface stains on your teeth.
Also, baking soda causes an alkaline environment within the mouth which prevent bacteria from multiplying in the mouth area.
This cannot bring the result overnight, but the result will be gradual in whitening your teeth.
Some studies reveals that toothpaste containing soda were significantly more effective at removing yellow stains from the teeth than the normal toothpaste without baking soda.
Note, the higher the volume of the baking soda in the paste, the greater the effect.
How to use baking soda to whiten teeth
Mix 1teaspoon of baking soda with 2teaspoon of water and brush your teeth with the paste. You should be doing this occasionally in a week.
2. Limit Your Sugar Intake
If you desire a whiter teeth, then cut your sugar intake. Any diet high in sugar will definitely aids the growths of streptococcus mutants, this are bacteria that cause the inflammation of the gum and plaque.
Note, When you consume a sugar content food or drinks,be ready to brush your teeth immediately.
3. Regular Brushing and Flossing of Your Teeth
This will help your teeth to always remains white and reduce the growth of bacteria in your mouth and bucal cavity.
The normal toothpaste works by removing stains on your teeth and flossing helps to remove bacteria that leads to plaque.
4. Add Calcium To Your Diet To Whiten Your Teeth
Most tooth discolouration are caused by enamel eroding and exposing the dentin underneath which is yellow. Therefore, what you should do to strengthen the enamel of your teeth is by adding calcium supplement to your diet. It also makes your teeth Peary white.
Also food rich in calcium like milk, cheese may help to protect your teeth from the enamel eroding
5 Take Enough Fruits and Vegetables
Fruits and vegetables are very good for both both body and teeth. It also helps to remove plaque away as you chew the fruits
Note, Pineapple and strawberries also helps to whiten teeth.
Limit Your Beverages
You wonder why! Coffee, soda, red wines can stain up your teeth. It doesn’t mean you have to completely avoid them but you should limit the amount of these substance.
Moreover, you should brush your teeth soon after consuming any of these food or beverages to limit their effect on the colour of your teeth.
7. Use Activated Charcoal To Whiten Your Teeth
Brushing with powered charcoal is assume to be taking toxins from the mouth and remove stains from the teeth according to many people’s believe and findings, it whiten teeth.
8. Avoid Smoking and Chewing Tobacco
Both cigarettes and tobacco can cause tooth discolouration if you don’t know, if you are addicted to any of these, then you should cultivate the habits of brushing your teeth after every smoking or chewing.
9. Use Of Apple Cider Vinegar
There is no proven evidence that using apple cider vinegar as a mouthwash helps to whiten teeth, on the contrary , it weaken the enamel and aids tooth decay.