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    6 Amazing Health Benefits of Garden Egg

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    Garden Egg is a very good source of dietary fiber and contains other minerals such as, potassium, folate, mangaese, magnesium, copper, vitamin B1, and niacin.

    It’s a very common plant that can easily afford to eat by every individual.

    Health Benefits of Garden Egg

    1. Rich in Antioxidants

    Garden egg contains nasunin, anthocyanins and flavonoids are important phytonutrients in the plant that helps to protect the body system and boost the body’s immune system.


    2. Prevent Constipation
    It’s packed with enough fiber and people who often suffer from difficulty in normal bowel movement benefit when eating this plant. This plant has an excellent solution to such situations.

    3. Helps to regulate sugar level

    Research has shown that garden egg helps to control sugar level making it a great dietary option for diabetic patients.
    Garden egg has the ability to reduce glucose absorption in the body and lower blood sugar levels.
    It also contains low soluble carbohydrates which assist in this concern.

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    4. Fight cancer cells

    Polyphenols in eggplant have anti-cancer effects. The chlorogenic acid and anthocyanins help to protect cells from damage caused by free radicals thus preventing tumor growth and the spread of cancer cells.

    5. Helps to improve vision
    Garden egg has a pleasantly bitter taste and this is due to the presence of a small amount of nicotinold alkaloids present in it and this help to improve vision and protect against glaucoma.

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    Scent Leaf Health Benefits You Should Know


    6. Aids weight loss
    The greenish type is beneficial in losing weight because it contains low carbohydrate and calories necessary for weight control.
    An obese or overweight individual who wants to lose weight or maintain the desired weight can add this plant to their daily diet.

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    *```Hello! I'm Sej Vic, I'm a writer with passion to promote healthy living and make each household loving, and fun-filled! Welcome to my Blog !```

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