Home Green Living 15 Proven Health Benefits of Cabbage

15 Proven Health Benefits of Cabbage

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Cabbage is one of the healthiest and most versatile veggies. Besides being used for the preparation of a variety of meals, cabbage has powerful health benefits to human because it is very rich in antioxidants.

Benefits of cabbage are;

It contains vitamins, potassium, and iron. It cleans the body, removes blemishes, treats arthritis, and any form of pain. When consumed on a regular basis, it can rejuvenate the skin, eliminate skin irritation, pimples, wound, acne, eczema, rashes, psoriasis, leg ulcer as well as redness. Including it to your diet will make your skin look younger by slowing down the aging process.

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Types of cabbage;

1.Red cabbage – This is much denser than the green one. It has a more peppery flavor and it’s also rich in nutrients.

2.Green cabbage – This is the most common type of cabbage which is added to a salad, meals, and side dishes and it’s rich in nutrients and vitamins.

3.Savoy cabbage – A cabbage with darker and bigger leave and it’s pale or light green in color. The leave is great for wrapping.

4.Bok choy – This is the Chinese type and it has a pale green color, oval in shape and the leave has a white vein.

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Health Benefit of Cabbage are;

1.Cabbage helps  to alleviate pain. Here’s how it work to relieve pain

1.Joint pain –
It can be a perfect cure for pain in the joints. Remove the outer leaf of it and wash it with water. Leave it to dry and cut the hard stem. Then, use a rolling pin over the leaf to release the juice. Afterward, wrap it in the foil and warm it in the oven for a bit. Put it on the painful area and attach it with gauze. Take it off after 1 hour. Repeat the treatment two times a day until you feel better to becomes.

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2.Menstrual cramp
Placing cabbage leave cooled in the fridge over the abdomen can have a soothing effect on menstrual cramps if your body responds better to heat, try blanching the leave in boiling water, or placing the leave in the microwave before placing it in on the abdomen.

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For painful breast infection, apply for the leave directly to the breast with the bra used. Replace the leave as it becomes limp. This method is also good for breast tenderness during pregnancy and your menstrual cycle.

4.Swollen calves
If you missed a step or you are suffering from the pounding pain of swollen calves, try to apply a cabbage wrap around the calves and resting with the leg elevated for up to 1 hour.

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5.Sprained ankle or wrist
The pain from a sprained ankle or wrist can be mitigated with the use of a cabbage wrap. Wear a  wrap at night and remove it in the morning to allow the skin to breathe before applying another  fresh wrap.

2.Serves as anti-ageing

Cabbage contains a high amount of vitamin C and E which help in the production of collagen which keep the skin elastic firm and wrinkle free

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Presence of Vitamin A and D in the correct amount gives the skin the youthful look.

3.Regularize the Blood Pressure

Mostly red cabbage has an abundant source of anthocyanins which is know to lower the blood pressure.  Eating enough red cabbage regularly helps to maintain normal blood pressure and decreases the risk of heart diseases

4.Good in Pregnancy

Cabbage has high amount of folates which are essential in the early stage of child development  in the mothers womb.

The absence of folate can cause neuratube defects and other congenital anomalies in babies. Hence, cabbage is good for maternal and child health. Although, it should not be consumed raw or uncooked because it may lead to premature delivery or miscarriage.

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5.Relieve Symptoms of Peptic Ulcer

The anti-inflammatory compound  found in cabbage such as glucosialate help to reduce peptic ulcer pain in the stomach.

The juice extract from cabbage is a good home remedy for ulcer. It ease the inflammation in the lining of the stomach and speedy up the healing.

6 Aid weight Loss

Cabbage is filled with essential nutrients which contain no calories. If you can not take cabbage in form of vegetable, you can blend it and drink. This is a good idea if you’re on a diet plan.

7.Good  for Sight

Vitamin A is an important determinant of our sight it helps to promote good vision. The beta-carotene which is an antioxidant present in cabbage its also helpful in preventing macular degeneration and delay the onset of cataracts.

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8. Prevent cancer

Cabbage contain significant amount of glucosinolates that have anti-cancer properties. This remove free radicals which are bad for human health and contributes to many growth of cancer cells.

Infact, red cabbage are particularly loaded with compounds such as sinigrin, lupeol and sulforaphane .

9. Relief Constipation

Cabbage is very high in fiber and thus make it good for digest tract. It also helps to treat other related gastro intestinal tract condition .Always add cabbage to your daily meal.

10.Lower Cholesterol

Cholesterol plays a vital role in the body. Its a fat like substance  that is found in every cell of the body. Not all cholesterol are bad but some are essential for the body smooth running.

However, people with high cholesterol tends to be at higher risk of heart dieses, especially when they have elevated level of “bad” LDL cholesterol.

Cabbage has two main substances that have shown to reduces unhealthy level of  LDL cholesterol in the body.

11 Aid Bone Strength

Especially purple cabbage contains several nutrient good for strong bone like vitamin K, Calcium zinc and manganese in minuet quantity.

12. Good for Heart

Study also reveals that purple cabbage also beneficial to the heart because it contain a special content called anthocyanins which are flavonoid antioxidants to give purple cabbage its  characteristic color.

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*```Hello! I'm Sej Vic, I'm a writer with passion to promote healthy living and make each household loving, and fun-filled! Welcome to my Blog !```


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