Guava leave tea is a very potent tea you should add to your daily intake if you want an healthy life.
15 Benefits of Guava Leave Tea
Guava leave extract inhibits the growth of staphylococcus aureus bacteria, a common cause of diarrhea. Accordin g to a study published in Revista do Instituto de Medicina Tropical de Sao Paulo. People suffering from diarrhea who drink guava leave tea may experience less abdominal pain, fewer and less watery stools, and also aid quick recovery.
Add the leaves and roots to a cup of boiling water, strain water, and consume it on an empty stomach for quick relief.
2. Lowers Cholesterol
LDL or Low- density lipoprotein is one of the five major groups of lipoprotein that transports all fat molecules throughout your body. It’s the excess of this cholesterol that may cause a lot of health disorders particularly that of heart. According to an article published in Nutrition and Metabolism, participants who drank guava leave tea had lower cholesterol after eight weeks.
3. Helps to Manage Diabetes
The compound in the tea help to regulate sugar level after meals by inhibiting the absorption of two types of sugar, sucrose, and maltose. Japan has approved guava leaves tea as one of the foods for specified use to help with the prevention and treatment of diabetes. Also, according to an article published by Nutrition and Metabolism, guava leaf tea inhibits several different enzymes that carbon hydrate in the digestive tract into glucose, potentially its uptake into your blood.
4 Fight Cancer Cells
Guava leaves can lower the risk of cancer according to Dr. Anju Sood. Especially breast, prostate, and oral cancers due to high quantities of the antioxidant lycopene. Various studies have shown that lycopene plays a significant role in lowering the risk of cancer.
5. Treat Common Cold and Cough
Guava leaves contain a high level of Vitamin C and Iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps to get rid of mucus. It also cleanses the respiratory tract, throat, and lungs.
6. Cure Acne
Due to the high percentage of its Vitamins, guava leaves can help to get rids of acne when crushed and applied to the spot.
7. Improves Skin
Guava has high astringent properties and guava leave rank even higher. Apply a decoction of the leaves on your skin to help tone and tighten your facial muscles.
8. Prevent Hair Loss
Suffering from hair loss. Guava leaves for hair can keep all your hair related problems at bay. Guava leaves can be boiled and massaged onto the scalp. Guava is rich in antioxidants that could do wonders for your hair.
9. Good for Oral Health
Guava leaves are anti-inflammatory in nature and help in maintaining good oral health. Guava leaf tea works as a fantastic home remedy for toothache, swollen gums, and oral ulcers due to the powerful antibacterial agents. You can also grind the leaves into a paste and apply it to your gums and teeth to cure these problems.
10. Improve sleep quality
Drinking guava leaf tea regularly helps improve sleep quality. It calms your nerves and quietens your mind making it easier to slip into slumber.
11. Boosts Immunity
According to Bangalore- based Nutritionist Dr. Anju Sood, ” guava leaf tea helps boost the Immune system”, thereby reducing the risk of various illnesses.
12. Soothes Gastrointestinal Tissue
Guava leaves are useful in treating gastrointestinal issues because they reduce the production of extra mucus that can irritate the digestive system and prevent further microbial growth into the intestine due to its antibacterial properties.
13 Promotes Heart Health
Guava leaf tea may also help your heart and the circulatory system to function well.
14 Good for Brain
Guava leaves contain vitamin B3 (niacin) and vitamin B6 ( pyridoxine) which help to improve blood circulation to the brain.
15 Boost Male Fertility
The study has shown that guava leaf tea can enhance good sexual performance when taking.